Negative thinking, if done excessively, can lead to depression, anxiety and low self-esteem. We must learn to challenge these thoughts. Tough at first but with practice, it becomes easier. It helps to ask yourself the below questions...
Tag: negative predictions
Booster tip #7: Finding alternative perspectives
In my post about a useful, practical way of raising low self-esteem, I said I would write a follow-up article on how to find alternative perspectives to negative predictions. It can be really hard to think of an alternative perspective when you strongly believe something negative. Asking yourself the following questions may help... I will use … Continue reading Booster tip #7: Finding alternative perspectives
Boost Esteem 