Weekly nutrition boost #2: Healthy breakfasts for the working week


I’m a strong believer in starting your day with food that will immediately boost your health and mood. On weekdays, I have limited time to prepare and eat so I choose quick, easy but healthy breakfasts. Here is a typical brekkie week for me…

Monday: Porridge oats with honey, cinnamon and almonds. I cook the oats in the microwave to save time.


Tuesday: Wholemeal toast with peanut butter and blueberries. One or two slices depending on level of hunger.


Wednesday: Breakfast wrap. This will definitely keep you going until lunch. This week, I went for smoked salmon, spinach and cucumber with a squeeze of lemon and spoonful of Greek yoghurt. However, the wrap world is your oyster depending on time and ingredients available.


Thursday: Overnight oats with strawberries, blueberries and cinnamon. I love overnight oats when it’s too hot for standard porridge. Find my recipe for it here!


Friday: Weetabix with Greek yoghurt, milk, blueberries and strawberries. Sometimes, you just need a classic cereal. Weetabix is great as it is low in sugar and high in fibre, and you can add a variety of toppings to stop it becoming boring!



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