31 Days of Wellbeing: Day 21

Day 21 of 31 Days of Wellbeing... This is definitely one of the hardest activities for me... I am totally in awe of anyone who can do this for more than one day per week. Try to go one day this week (ideally today but depends what you have already eaten so far!) without processed … Continue reading 31 Days of Wellbeing: Day 21

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Nutrition Boost #8: My top five healthy foods

There are five foods which I eat often, pretty much daily actually, which are a) incredibly healthy and b) taste good! I don't believe in following a diet that limits your enjoyment of food or feels like you're depriving yourself. Those diets will never last, whereas sensible, healthy eating will become more of a lifestyle, and … Continue reading Nutrition Boost #8: My top five healthy foods

Weekly nutrition boost #2: Healthy breakfasts for the working week

I’m a strong believer in starting your day with food that will immediately boost your health and mood. On weekdays, I have limited time to prepare and eat so I choose quick, easy but healthy breakfasts. Here is a typical brekkie week for me… Monday: Porridge oats with honey, cinnamon and almonds. I cook the … Continue reading Weekly nutrition boost #2: Healthy breakfasts for the working week