Nutrition Boost #7: Overnight Oats

I am a big fan of porridge for its taste and health benefits. However, in the warmer months, eating a steaming bowl of anything doesn't sound so tempting. Overnight oats gives you the tastiness and healthiness of a bowl of porridge, but without the hot! The other great part is you can add a variety … Continue reading Nutrition Boost #7: Overnight Oats

Weekly nutrition boost #2: Healthy breakfasts for the working week

I’m a strong believer in starting your day with food that will immediately boost your health and mood. On weekdays, I have limited time to prepare and eat so I choose quick, easy but healthy breakfasts. Here is a typical brekkie week for me… Monday: Porridge oats with honey, cinnamon and almonds. I cook the … Continue reading Weekly nutrition boost #2: Healthy breakfasts for the working week