Good evening from Birmingham!

If you’re suffering with a mental health issue and need a boost, please visit http://www.mind.org.uk.

It helped me to understand what was happening and most importantly, that I definitely was not alone. I remember feeling a massive boost knowing that Stephen Fry and Frankie from The Saturdays had suffered from mental health problems, and reading stories from other real people and their experiences helped so much.

There is a great section on self-esteem as well if you are specifically looking to boost that 🙂

Even if you’re not having problems with mental health right now, take a look at this website as it may help you understand what a friend or family member is going through one day.