31 Days of Wellbeing: Day 24

Day 24 of 31 Days of Wellbeing... I don't know about anyone else, but if your Easter is anything like mine, I have over-indulged and spent many a penny on too many Easter treats. Like Christmas, it is a pretty overindulgent time of year. This is absolutely fine, but we must remember there are people … Continue reading 31 Days of Wellbeing: Day 24

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Boost of the day #27: Make others happy

One tip I've frequently read on boosting self-esteem is to do something charitable, particularly volunteering. This makes a lot of sense as bringing happiness to others will inevitably make you feel like you've given something good to the world and that you have something to offer people. If you don't have time to volunteer, you … Continue reading Boost of the day #27: Make others happy