“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou Day Five: Feel You need to surround yourself with people who make you feel good about yourself. It's so simple, so obvious...but how many of us do this? Do you … Continue reading 30 Day Self Esteem Challenge: Day Five
"With a negative mindset you only see negative things happen, yet positive things happen all the time. Alter your state of mind to see them." Jerry Corstens Day Four: Observe Yesterday, you appreciated your own personality. If only this was something we could do all the time. Generally, people with low self-esteem observe themselves as a … Continue reading 30 Day Self-Esteem Challenge: Day Four
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." Bruce Lee Day Three: Appreciate Yesterday, we thanked our bodies. Today, it's all about your essence, your personality. Sometimes it's easy to slip into self-criticism and think it's better to be like others … Continue reading 30 Day Self Esteem Challenge: Day Three
“The Voice There is a voice inside of you That whispers all day long, "I feel this is right for me, I know that this is wrong." No teacher, preacher, parent, friend Or wise man can decide What's right for you--just listen to The voice that speaks inside.” ― Shel Silverstein Day One: Listen The best … Continue reading 30 Day Self-Esteem Challenge: Day One
If you have read 'Identifying low self-esteem' and concluded that you are indeed suffering from this, what can you do next, as in right now? There are many activities you can do, and I'll make sure to write another article listing helpful websites and resources, but for now, these are my top tips to get you … Continue reading What can I do if I have low self-esteem? 5 ideas to get you started…
The final day of 31 Days of Wellbeing! Well, this is the end of this wellbeing journey, although I hope some of the activities have been so useful that you will continue doing them in the future. In fact, this is exactly what the final activity is all about... Your final action is to set … Continue reading 31 Days of Wellbeing: Day 31
Day 30 of 31 Days of Wellbeing... Almost there - penultimate activity to improve your wellbeing! This is something you do from the moment you are born, but as we become older it seems to become less significant and we begin to lose sight of its value... Invest in some time to learn. Perhaps at … Continue reading 31 Days of Wellbeing: Day 30
Day 29 of 31 Days of Wellbeing... Only three days left of wellbeing tasks to help you feel (I hope) happier and give yourself some love and attention. Today, it's a simple one and you only need your mind and to commit to doing it! What did you accomplish today? Focusing on your accomplishments is important … Continue reading 31 Days of Wellbeing: Day 29
Day 28 of 31 Days of Wellbeing... I hope you ended up trying something new over the past few days. If not, plenty of time this week to catch up! In fact, you could actually combine the previous activity with today's challenge... I actually find this one quite challenging, as I am not naturally the … Continue reading 31 Days of Wellbeing: Day 28
Day 27 of 31 Days of Wellbeing... When was the last time you tried something for the first time? Some of you may be turning off immediately and thinking this activity is too challenging. It is so much easier to stay in your comfort zone where you feel safe and cosy. Nothing wrong with that, … Continue reading 31 Days of Wellbeing: Day 27
Boost Esteem 