I think this quote is not only motivational, but it also shows the importance of building self-esteem and believing in yourself. People who set out on great physical challenges tend to point out that the biggest challenge of all was the mental battle, not the physical. Our minds are incredibly powerful and how you use … Continue reading Boost of the day #26: Determination
Tag: Mental health
SELF-love conquers all…
It is inevitable that if you have low self-esteem and self-worth, you will end up attracting people who will treat you in this way, and reinforce the negative messages you believe about yourself. On the other hand, if you can fill yourself with self-love and respect yourself, you will attract people who will respect you … Continue reading SELF-love conquers all…
Boost of the day #25: Ban the negative self-talk
I remember being particular negative about myself one counselling session, and she said to me, 'would you say that to a friend or your mum?'. It was a real kick up the bum to make me realise how harsh I was being towards myself. It has always worked for me since this moment to think, … Continue reading Boost of the day #25: Ban the negative self-talk
Booster tip #2: Start a new hobby
It's time to take control of your happiness and self-esteem. A great way to boost your self-esteem is to pick up a new hobby and learn something. This could be a physical or mental activity, or both! I have made a short list of suggestions below if you are stuck: Join a yoga class (make … Continue reading Booster tip #2: Start a new hobby
Boost of the day #24: Yes man
Let's be honest, how many times have we agreed to something when we'd rather have politely declined? Can you pop to the post office for me? Yes Can you wash up the dishes tonight? Yes Will you come to the park with me? Yes Will you pick me up after work? Yes And so it … Continue reading Boost of the day #24: Yes man
Boost of the day #23: feeling sheepish?
One way to corrode your self-esteem is to believe that you should be like everyone else. On some level, you are probably thinking that what you really are is not good enough. So you become a sheep. You pretend to like the same music as your friends, to enjoy the same movies, to share the same … Continue reading Boost of the day #23: feeling sheepish?
Boost of the day #22: Each Body’s Ready
I have loved reading the reaction to Protein World's advert: Are you beach body ready? The original ad is below: So the message is that to be ready for the beach, you have to have the perfect body. Nice. As if our self-esteem isn't reliant enough on looking skinny and having perfect skin, hair etc. … Continue reading Boost of the day #22: Each Body’s Ready
The wisdom of Shrek…
I've watched Shrek the musical twice now and the film too many times that I can count! Obviously, a massive reason I enjoy the story is because it is entertaining, funny and with some awesome music to boot (I'm a believer anyone?!). However, I also find the moral of the story incredibly uplifting and I think … Continue reading The wisdom of Shrek…
Booster tip #1
Do you think negatively about yourself everyday? Do you sometimes call yourself names and put yourself down? If so, it's time to start taking action to boost your self-esteem and change your life. I am going to start posting ideas and tips to help you do this. Some may work, some may not, but if … Continue reading Booster tip #1
Boost of the day #18
YOU are enough. You are unique and special - and you should be insanely happy to be you. The most important relationship you will ever have is with yourself. Fall in love with yourself and vow to take care of you and be the best you can...
Boost Esteem 