A brilliant article to read if you are suffering, have suffered or know someone who suffers with depression.
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Boost of the day #26: Determination
I think this quote is not only motivational, but it also shows the importance of building self-esteem and believing in yourself. People who set out on great physical challenges tend to point out that the biggest challenge of all was the mental battle, not the physical. Our minds are incredibly powerful and how you use … Continue reading Boost of the day #26: Determination
Booster tip #2: Start a new hobby
It's time to take control of your happiness and self-esteem. A great way to boost your self-esteem is to pick up a new hobby and learn something. This could be a physical or mental activity, or both! I have made a short list of suggestions below if you are stuck: Join a yoga class (make … Continue reading Booster tip #2: Start a new hobby
Booster tip #1
Do you think negatively about yourself everyday? Do you sometimes call yourself names and put yourself down? If so, it's time to start taking action to boost your self-esteem and change your life. I am going to start posting ideas and tips to help you do this. Some may work, some may not, but if … Continue reading Booster tip #1
R.E.S.P.E.C.T
People with lower self-esteem can often crave the attention of others, and on the path to obtaining it, unfortunately it can result in loss of self-respect, and often lower self-esteem. A woman who flaunts herself provocatively and wears little clothing just to attract a man, for example. We all know that girl will certainly get attention, but … Continue reading R.E.S.P.E.C.T
Scarred for life?
One thing that has always had an impact on my self esteem is my skin. I have plenty of freckles, moles and birthmarks. I also have several scars across my torso which I have spent the past few years feeling extremely self-conscious about, to the point that I use make-up to cover them. I always … Continue reading Scarred for life?
What if I don’t achieve my goal?
So I talked about setting a physical goal yesterday, and how it might help to boost self-esteem. After I posted this, I read an article which discussed the problems with goal-setting, and the dangers of feeling worse if you don't achieve your end goal. I wanted really to stress today that in my opinion, it … Continue reading What if I don’t achieve my goal?
Let’s get physical!
One of the best ways to boost self-esteem is to set yourself a goal and work towards achieving it. Depending on the goal, you might reach it in 1 day, 1 month or even 5 years, this doesn't matter. You will prove to yourself that you can achieve something on your own and that feeling will … Continue reading Let’s get physical!
7 Beautiful Things That Happen When You Let Go Of Your Insecurities
So it is definitely time to kick start this ongoing journey towards a high self-esteem, and I believe every journey should begin with a clear aim and vision to achieve. Luckily for me, I have come across a wonderful article which sums up exactly what we should be aiming for at the end of this … Continue reading 7 Beautiful Things That Happen When You Let Go Of Your Insecurities
Controlling anxiety attacks before they take hold
I have only had one full-blown anxiety attack and it is definitely something I don't wish to repeat anytime soon. The lack of control is terrifying and it felt like I was being sucked into a black hole and would never see light again (dramatic I know). Since the attack I have had a couple … Continue reading Controlling anxiety attacks before they take hold
Boost Esteem 