"Follow your bliss and the universe will open doors where there were only walls." - Joseph Campbell Day Twelve: Share Today is all about sharing a happy self-esteem moment, and unless you write a blog like this I guess it's mainly sharing it with yourself, but this will importantly raise your self-awareness. Today, share a … Continue reading 30 Day Self Esteem Challenge: Day Twelve
“Sometimes, reaching out and taking someone's hand is the beginning of a journey. At other times, it is allowing another to take yours.” ― Vera Nazarian Day 7: Connect It was the #timetotalk campaign last week, encouraging everyone to open up and talk to someone about their mental health. Talking, connecting with others is an absolute necessity … Continue reading 30 Day Self Esteem Challenge: Day Seven
“If you can show people how to build castles, make sure you do not neglect building and nurturing your own.” ― Suzy Kassem Day Six: Nurture I'm sure many of us spend a lot of time nurturing and caring for others, especially if you are a parent, carer or indeed just being a good friend/partner can … Continue reading 30 Day Self Esteem Challenge: Day Six
"With a negative mindset you only see negative things happen, yet positive things happen all the time. Alter your state of mind to see them." Jerry Corstens Day Four: Observe Yesterday, you appreciated your own personality. If only this was something we could do all the time. Generally, people with low self-esteem observe themselves as a … Continue reading 30 Day Self-Esteem Challenge: Day Four
"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." Bruce Lee Day Three: Appreciate Yesterday, we thanked our bodies. Today, it's all about your essence, your personality. Sometimes it's easy to slip into self-criticism and think it's better to be like others … Continue reading 30 Day Self Esteem Challenge: Day Three
I finally realized that being grateful to my body was key to giving more love to myself. Oprah Winfrey Day Two: Thank Today you might not be able to LOVE your body, but can we all be grateful for what our body does for us, how it works to serve us every second of every … Continue reading 30 Day Self-Esteem Challenge: Day Two
“The Voice There is a voice inside of you That whispers all day long, "I feel this is right for me, I know that this is wrong." No teacher, preacher, parent, friend Or wise man can decide What's right for you--just listen to The voice that speaks inside.” ― Shel Silverstein Day One: Listen The best … Continue reading 30 Day Self-Esteem Challenge: Day One
It's been a while (years!) since I completed a 30 Day Self-Esteem Challenge, which was an idea I found on another blog. I had very low self-esteem at this point, and didn't know where to start to build it back up. The challenge really helped, so now I'm years down the line and have built up … Continue reading 30 Day Self-Esteem Challenge 2019
If you have a hard time saying 'no' to people, it can end up having a real impact on your self-esteem. I've been feeling this a lot recently - since I met my other half, life has become incredibly busy. Now I not only have my own friends, family and hobbies to fit into the … Continue reading How can I say ‘no’ without feeling guilty?
Day 24 of 31 Days of Wellbeing... I don't know about anyone else, but if your Easter is anything like mine, I have over-indulged and spent many a penny on too many Easter treats. Like Christmas, it is a pretty overindulgent time of year. This is absolutely fine, but we must remember there are people … Continue reading 31 Days of Wellbeing: Day 24
Boost Esteem 