30 Day Self Esteem Challenge: Day Twenty Three

“Never give a negative thought an inch or it will take a mile.”  ― Matshona Dhliwayo Day Twenty Three: Challenge The mind is scarily powerful - when your mental health suffers, you realise how much control it can take. Negative thoughts can completely knock you off your feet. When your self esteem is low, you can … Continue reading 30 Day Self Esteem Challenge: Day Twenty Three

30 Day Self Esteem Challenge: Day Twenty Two

There is no power on earth more formidable than the truth. - Margaret Lee Runbeck Day Twenty Two: Power Telling the truth can be so powerful, it can change the world. Think about the way people talk about mental health now compared to a few years ago - people telling their true stories started this. … Continue reading 30 Day Self Esteem Challenge: Day Twenty Two