Similar to the weekly fitness boosts, I wanted to share some of my favourite nutrition tips from the sister site Boost Health.

Food is an incredibly important part of taking care of yourself, and improving how you feel about you. If you constantly stuff yourself with sugar, bad fats etc., it is only natural that your mood will slump.

Remember this is not about being slim, but rather strong, fit and healthy!

Here is this week’s nutrition boost – all about the tuna!

Click here now!