31 Days of Wellbeing: Day 21

Day 21 of 31 Days of Wellbeing... This is definitely one of the hardest activities for me... I am totally in awe of anyone who can do this for more than one day per week. Try to go one day this week (ideally today but depends what you have already eaten so far!) without processed … Continue reading 31 Days of Wellbeing: Day 21

12 Days of Xmas Wellbeing: Mood boosting foods

Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 6th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Mood boosting foods