30 Day Self Esteem Challenge: Day Twenty Six

Treat your body like it's your best friend. Day Twenty six: Move I've been away this weekend in Belfast celebrating a good friend's wedding, which has been a lot of fun. However, I've eaten a lot of naughty food, spent a lot of time lounging on a hotel bed and generally not moved by body … Continue reading 30 Day Self Esteem Challenge: Day Twenty Six

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31 Days of Wellbeing: Day 21

Day 21 of 31 Days of Wellbeing... This is definitely one of the hardest activities for me... I am totally in awe of anyone who can do this for more than one day per week. Try to go one day this week (ideally today but depends what you have already eaten so far!) without processed … Continue reading 31 Days of Wellbeing: Day 21