I definitely pick up little phrases and actions from the people I spend the most time with. The more time we spend with positive, kind and strong people, the better we become. Others’ positive behaviour can encourage us to improve ourselves and be the best version of ourselves. On the other hand, toxic behaviour from others will have a negative impact on you.

Today, in this fabulous British weather, make sure you spend your time around people who will make you happier, not suck your valuable energy away.