Booster Tip #9: Get your bake on!

Have you ever tried baking as a way to reduce stress, anxiety and depression? I have heard from others that it is a great way to distract yourself from negative thoughts and channel your energy into something positive. I must say, anything that validates baking and eating cannot be a bad thing! As it's the … Continue reading Booster Tip #9: Get your bake on!

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Boost of the Day #78: Shut up negativity!

Controlling negative thoughts takes a lot of practice, but like anything, you can get better at it. One way can be to tell them to shut up and take a hike - just recognising that you want to stop those thoughts can be an effective short-term solution. Another (more practical and long-term) way can be to … Continue reading Boost of the Day #78: Shut up negativity!