Have you ever tried baking as a way to reduce stress, anxiety and depression? I have heard from others that it is a great way to distract yourself from negative thoughts and channel your energy into something positive. I must say, anything that validates baking and eating cannot be a bad thing! As it's the … Continue reading Booster Tip #9: Get your bake on!
Controlling negative thoughts takes a lot of practice, but like anything, you can get better at it. One way can be to tell them to shut up and take a hike - just recognising that you want to stop those thoughts can be an effective short-term solution. Another (more practical and long-term) way can be to … Continue reading Boost of the Day #78: Shut up negativity!
Day Fifteen: Why do you think people are attracted to you, friend-wise or romantically? I'm a very friendly person and easy to get along with so I think that's why people are initially attracted to me. Long-term, I'm loyal to the people who I care about, honest and willing to put time and effort into … Continue reading 30 Day Self Esteem Challenge: Day Fifteen
Day Five: Something about the way I think that I like. This is a good one because I think a lot! I like that I think very imaginatively at times. I've always had an active imagination - when I was a child I used to dream up all kinda of weird and wonderful scenarios for my Sylvanian … Continue reading 30 Day Self Esteem Challenge: Day Five
I definitely pick up little phrases and actions from the people I spend the most time with. The more time we spend with positive, kind and strong people, the better we become. Others' positive behaviour can encourage us to improve ourselves and be the best version of ourselves. On the other hand, toxic behaviour from … Continue reading Boost of the Day #44: Choose carefully…