30 Day Self Esteem Challenge: Day Twenty

Lies only exist if you believe in them.  The truth shall indeed set you free in the end.  Whenever negativity creeps into your mind, ask yourself:  Is it true?  Can I be 100% certain that it’s true?  - http://www.marcandangel.com Day Twenty: Quiet If only there was an easy way to quieten the negative thoughts in … Continue reading 30 Day Self Esteem Challenge: Day Twenty

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30 Day Self Esteem Challenge: Day Nineteen

I long for the countryside. That’s where I get my calm and tranquility – from being able to come and find a spot of green. - Emilia Clarke Day Nineteen: Calm Your mind has such a huge effect on your self-esteem. Therefore it is important to know how to calm your mind when negative thoughts … Continue reading 30 Day Self Esteem Challenge: Day Nineteen