One tip I've frequently read on boosting self-esteem is to do something charitable, particularly volunteering. This makes a lot of sense as bringing happiness to others will inevitably make you feel like you've given something good to the world and that you have something to offer people. If you don't have time to volunteer, you … Continue reading Boost of the day #27: Make others happy
Tag: Self-esteem
Boost of the day #26: Determination
I think this quote is not only motivational, but it also shows the importance of building self-esteem and believing in yourself. People who set out on great physical challenges tend to point out that the biggest challenge of all was the mental battle, not the physical. Our minds are incredibly powerful and how you use … Continue reading Boost of the day #26: Determination
SELF-love conquers all…
It is inevitable that if you have low self-esteem and self-worth, you will end up attracting people who will treat you in this way, and reinforce the negative messages you believe about yourself. On the other hand, if you can fill yourself with self-love and respect yourself, you will attract people who will respect you … Continue reading SELF-love conquers all…
Boost of the day #25: Ban the negative self-talk
I remember being particular negative about myself one counselling session, and she said to me, 'would you say that to a friend or your mum?'. It was a real kick up the bum to make me realise how harsh I was being towards myself. It has always worked for me since this moment to think, … Continue reading Boost of the day #25: Ban the negative self-talk
Booster tip #2: Start a new hobby
It's time to take control of your happiness and self-esteem. A great way to boost your self-esteem is to pick up a new hobby and learn something. This could be a physical or mental activity, or both! I have made a short list of suggestions below if you are stuck: Join a yoga class (make … Continue reading Booster tip #2: Start a new hobby
Boost of the day #24: Yes man
Let's be honest, how many times have we agreed to something when we'd rather have politely declined? Can you pop to the post office for me? Yes Can you wash up the dishes tonight? Yes Will you come to the park with me? Yes Will you pick me up after work? Yes And so it … Continue reading Boost of the day #24: Yes man
Boost of the day #23: feeling sheepish?
One way to corrode your self-esteem is to believe that you should be like everyone else. On some level, you are probably thinking that what you really are is not good enough. So you become a sheep. You pretend to like the same music as your friends, to enjoy the same movies, to share the same … Continue reading Boost of the day #23: feeling sheepish?
Boost of the day #22: Each Body’s Ready
I have loved reading the reaction to Protein World's advert: Are you beach body ready? The original ad is below: So the message is that to be ready for the beach, you have to have the perfect body. Nice. As if our self-esteem isn't reliant enough on looking skinny and having perfect skin, hair etc. … Continue reading Boost of the day #22: Each Body’s Ready
Boost of the day #21
Another excellent example of a celebrity using their powers for good and spreading the word that... It's okay to be different - be yourself. Don't compare yourself to others, you're beautiful in your own way. Don't waste the one thing that makes you unique: YOU. Embrace being you. Thanks Miranda!
Boost of the day #20
Wear your invisible crown everyday. You are valuable and have something to offer the world. Because nobody else is like you. That makes you royalty enough in my book. So when you walk out the house today, hold your head up high and lead with your heart...that's the most important part of you.
Boost Esteem 