Boost of the Day #78: Shut up negativity!


Controlling negative thoughts takes a lot of practice, but like anything, you can get better at it. One way can be to tell them to shut up and take a hike – just recognising that you want to stop those thoughts can be an effective short-term solution.

Another (more practical and long-term) way can be to work your way through the thoughts and then find alternative perspectives to your negative thoughts. Click and read the highlighted articles to find out how.

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