Boost of the Day #78: Shut up negativity!

Controlling negative thoughts takes a lot of practice, but like anything, you can get better at it. One way can be to tell them to shut up and take a hike - just recognising that you want to stop those thoughts can be an effective short-term solution. Another (more practical¬†and long-term) way can be to … Continue reading Boost of the Day #78: Shut up negativity!