Boost of the Day #154: Stop worrying

How can we stop worrying??? This quote sums up how pointless it is, yet it is so hard to stop once it becomes a habit. I am still a frequent worrier, but the below things have definitely helped me to cut it down: Working out - you have no time or energy to worry when … Continue reading Boost of the Day #154: Stop worrying

Booster tip #14: Nature and animals

I managed to get away at the weekend, from a bustling and stressful city to a peaceful and calming village. All I did was walk two dogs, watch my favourite TV series, chat with positive people and drink wine. If you need a tip to increase your well-being, decrease stress and anxiety and avoid depression, this … Continue reading Booster tip #14: Nature and animals