Stressed out students

  Turned on my TV this morning and was surprised to hear talk of mental health! The BBC was discussing the rise of stress, anxiety and depression amongst university students (you can read the article here). Firstly, again I am so pleased with how often I hear mental health being discussed in the media nowadays. … Continue reading Stressed out students

Boost of the Day #60: Freedom

Not easy to do, but life would be a hell of a lot easier if we could take nothing personally. Whether it's a family member saying something hurtful, or a partner appearing distracted, or a prospective employer rejecting you from a job, it is almost always because of their own issues or problems. For example, the employer might … Continue reading Boost of the Day #60: Freedom