Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 8th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Ideas to get moving!
Tag: physical wellbeing
12 Days of Xmas Wellbeing: Mood boosting foods
Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing… On the 6th day of Christmas my true love gave to me… 12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate, 10 websites for when life gets tough, 9 ways … Continue reading 12 Days of Xmas Wellbeing: Mood boosting foods
12 Days of Xmas Wellbeing: Quotes to inspire and live by
Over 12 days in the lead-up to Christmas, I'll be writing 12 posts all about boosting your wellbeing... On the 1st day of Christmas my true love gave to me... 12 quotes to inspire and live by!
Merging Boost Health and Boost Esteem
Hi all, I have previously been writing on two different blogs - this one and Boost Health. I thought it would be best to split into the physical and mental wellbeing sides to increasing your self-esteem. However, I have decided now just to stick with the one site, as both physical and mental wellbeing are … Continue reading Merging Boost Health and Boost Esteem
Weekly Fitness Boost #5: Exercise of the week (The Plank)
There are certain exercises that I incorporate into a gym session, a quick workout at home, or that feature in a class I’ve taken which generate real results and are worth including in your routine. Every week, I will post a new exercise of the week on my sister site Boost Health which I feel … Continue reading Weekly Fitness Boost #5: Exercise of the week (The Plank)
Weekly Nutrition Boost #3: Summer Chicken
Boost Health has an excellent summery Cajun chicken recipe for you to try this week. You can make it into a treat by adding sweet potato fries, or make it super healthy by leaving them out! I would highly recommend cooking as a way of distracting yourself when you feel negative 🙂 Click here for … Continue reading Weekly Nutrition Boost #3: Summer Chicken
Boost Esteem 