Day 21 of 31 Days of Wellbeing... This is definitely one of the hardest activities for me... I am totally in awe of anyone who can do this for more than one day per week. Try to go one day this week (ideally today but depends what you have already eaten so far!) without processed … Continue reading 31 Days of Wellbeing: Day 21
There are five foods which I eat often, pretty much daily actually, which are a) incredibly healthy and b) taste good! I don't believe in following a diet that limits your enjoyment of food or feels like you're depriving yourself. Those diets will never last, whereas sensible, healthy eating will become more of a lifestyle, and … Continue reading Nutrition Boost #8: My top five healthy foods
I am a big fan of porridge for its taste and health benefits. However, in the warmer months, eating a steaming bowl of anything doesn't sound so tempting. Overnight oats gives you the tastiness and healthiness of a bowl of porridge, but without the hot! The other great part is you can add a variety … Continue reading Nutrition Boost #7: Overnight Oats
In my post on how to avoid sugar, I mentioned that I would write something about my favourite healthy snacks. During the working week, I make a big effort to avoid sugary snacks as I have a sedentary desk job - I certainly don't stick to this at the weekend as I'm a big believer … Continue reading Nutrition Boost #6: My favourite five healthy snacks
With all the debate about Jamie Oliver's suggested 'sugar tax', at least it has made everyone consider the harmful effects of excessive sugar. I'm not sure I agree with taxing people for having the odd sugary drink here and there, but I am certainly an advocate of cutting down on excessive added sugar. Benefits can … Continue reading Nutrition Boost #5: Five tips to cut down on sugar
In Boost Health this week, we discuss if fruit is really good for you. You may be surprised by the outcome! Click here to read the article and get some advice on the best fruits to eat...
Boost Health has an excellent summery Cajun chicken recipe for you to try this week. You can make it into a treat by adding sweet potato fries, or make it super healthy by leaving them out! I would highly recommend cooking as a way of distracting yourself when you feel negative 🙂 Click here for … Continue reading Weekly Nutrition Boost #3: Summer Chicken
I’m a strong believer in starting your day with food that will immediately boost your health and mood. On weekdays, I have limited time to prepare and eat so I choose quick, easy but healthy breakfasts. Here is a typical brekkie week for me… Monday: Porridge oats with honey, cinnamon and almonds. I cook the … Continue reading Weekly nutrition boost #2: Healthy breakfasts for the working week
Similar to the weekly fitness boosts, I wanted to share some of my favourite nutrition tips from the sister site Boost Health. Food is an incredibly important part of taking care of yourself, and improving how you feel about you. If you constantly stuff yourself with sugar, bad fats etc., it is only natural that … Continue reading Weekly Nutrition Boost #1: Take on some tuna
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