Boost of the Day #132: The illusion of perfection

Setting your NY resolutions? Why not aim to be content with being less than perfect? Aim for progress rather than perfection - set goals this year which are attainable, not ones you will break within a couple of weeks and feel bad about. Make a resolution to be kind to yourself, to take time to … Continue reading Boost of the Day #132: The illusion of perfection

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Boost of the Day #115: Start planning, stop dreaming

Don't just dare to dream, plan to achieve your goals. Goals boost our wellbeing as they give us something to jump out of bed for in the morning, something which has meaning to us and something to work towards. Whether your dream is to climb a mountain or to become CEO of a company, start … Continue reading Boost of the Day #115: Start planning, stop dreaming