If something is bothering you and it's out of your control, the best thing to do is just breathe and let go. What you need to do is focus on what is in your control, the things that you can change. The other option is to let it carry on bothering you...and life is far too … Continue reading Boost of the Day #80: Don’t be a tree
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Boost of the Day #76: Take the time to go outside
If it's a beautiful day like it is today in many parts of England, there could be nothing worse than not going outside. Even if it's a quick five minute walk round the block, take the time today to breathe in some fresh air and if possible, make the most of the weather and get … Continue reading Boost of the Day #76: Take the time to go outside
Boost of the Day #75: Be Complete
Do you believe you need a relationship to make you a complete person? Believing this will inevitably lead to you being reliant (and often, needy) on another person to feel good about yourself. To truly have high self-esteem, you need to work on believing that you can be complete all by yourself. That way, you … Continue reading Boost of the Day #75: Be Complete
Boost of the Day #70: Seaside wisdom
Ocean Rules Don't get tide down Come out of your shell Be shore of yourself Sea life's beauty I thought this was the perfect sign to have in my seaside themed bathroom. Aside from the great puns, I like looking at these words every morning and evening when I'm cleaning my teeth - very wise … Continue reading Boost of the Day #70: Seaside wisdom
Boost of the Day #69: Courage
Boosting self-esteem or dealing with any mental/physical wellbeing issue takes courage. It takes courage to make steps to change your life, especially when you have to face parts of yourself that you have always hidden away. This courage is not the kind of courage that others will notice...it's not the same as jumping from a … Continue reading Boost of the Day #69: Courage
Weekly Fitness Boost #4: Something new…
Increasing self-esteem is about putting yourself out there and challenging yourself. A vicious circle will begin if you hide away from situations that challenge your mind, emotions and body. It is important to snap out of this circle and try something outside of your comfort zone. Read this article from Boost Health about how trying … Continue reading Weekly Fitness Boost #4: Something new…
My Favourite Five Boost Posts
Apologies for being MIA for a while now, unfortunately my laptop has decided to crash on me after many years of heavy use (currently being naughty and writing at work, shh!). I will be investing in another, but I am on holiday for 3 weeks from Thursday so I will be waiting until after this. I … Continue reading My Favourite Five Boost Posts
Boost of the Day #57: Project Me
Never feel guilty about taking the time to focus on you. Improve yourself, take care of yourself, spend time making yourself the best version of you possible! Some people may be surprised and take time to get used to this, but at the end of the day, improving yourself and feeling better about you is … Continue reading Boost of the Day #57: Project Me
Weekly Nutrition Boost #3: Summer Chicken
Boost Health has an excellent summery Cajun chicken recipe for you to try this week. You can make it into a treat by adding sweet potato fries, or make it super healthy by leaving them out! I would highly recommend cooking as a way of distracting yourself when you feel negative 🙂 Click here for … Continue reading Weekly Nutrition Boost #3: Summer Chicken
Boost of the Day #56: Look for the positives
Bad days will unfortunately happen - c'est la vie. However, it's important to look for the positive in a day, otherwise you will end up wallowing in misery and making yourself feel worse. As well as always looking for positives in a day, you must also always look for positives within yourself, no matter how … Continue reading Boost of the Day #56: Look for the positives
Boost Esteem 