Spend your days with people who appreciate and value you - nobody else is worth your time!
We all look silly sometimes, we all make mistakes, we are all foolish at times. This makes a person human, makes them real. Don't shy away from these moment - smile, laugh or breathe it off and move on. This gives you the power, gives you control over your life rather than letting it control you.
There are some days when you just won’t want to do ‘proper’ exercise. This might be because you’re exhausted, drank too much the night before, have aching muscles or are just not in the mood. What to do on these days? I would highly recommend power walking. I know some may find this amusing, and … Continue reading Benefits of Power Walking
Well done to Rebel Wilson for winning Cosmopolitan's Ultimate Woman of the Year! Great to see this go to a woman who knows that inner beauty is worth 100 times more than appearances.
You can't run away from who you are forever - embrace everything you are and be proud.
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Firstly, let's address the wording 'stupid thing'. The awful thing about low self-esteem is that nobody seems to see how … Continue reading Addressing common self-esteem issues: Issue #4
You are worth as much as anyone else in the world. Walk down the street with your head held high, look people in the eye and be confident in who you are.
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. Have you ever worn a short, tight dress on a night out in the hope of getting male attention? Have you ever carried on seeing someone … Continue reading Addressing common self-esteem issues: Issue #3
Hi all, I have previously been writing on two different blogs - this one and Boost Health. I thought it would be best to split into the physical and mental wellbeing sides to increasing your self-esteem. However, I have decided now just to stick with the one site, as both physical and mental wellbeing are … Continue reading Merging Boost Health and Boost Esteem
Have you ever tried baking as a way to reduce stress, anxiety and depression? I have heard from others that it is a great way to distract yourself from negative thoughts and channel your energy into something positive. I must say, anything that validates baking and eating cannot be a bad thing! As it's the … Continue reading Booster Tip #9: Get your bake on!