Merging Boost Health and Boost Esteem

Hi all,

I have previously been writing on two different blogs Рthis one and Boost Health. I thought it would be best to split into the physical and mental wellbeing sides to increasing your self-esteem. However, I have decided now just to stick with the one site, as both physical and mental wellbeing are so interrelated and equally as vital to our general health.

I look forward to writing many more nutrition and fitness boosts to support mental wellbeing…

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