Bit of much-needed motivation on a Monday…

When you have those breakthrough moments out of your struggles with mental health and life feels under control again, take the chance to think about the changes you might want to make to your life. What will make you happy? How can you make life better for yourself?

Realising that you have control over your life is so important. If you can gain control over those negative thoughts, there is nothing standing in your way. You can take yourself where you want to go…