"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." Steve Maraboli Day Fourteen: Accept One action that can be a hint of low self-esteem is trying to control yourself and your life. Me...a while ago I … Continue reading 30 Day Self Esteem Challenge: Day Fourteen
“The Voice There is a voice inside of you That whispers all day long, "I feel this is right for me, I know that this is wrong." No teacher, preacher, parent, friend Or wise man can decide What's right for you--just listen to The voice that speaks inside.” ― Shel Silverstein Day One: Listen The best … Continue reading 30 Day Self-Esteem Challenge: Day One
Bit of much-needed motivation on a Monday... When you have those breakthrough moments out of your struggles with mental health and life feels under control again, take the chance to think about the changes you might want to make to your life. What will make you happy? How can you make life better for yourself? Realising … Continue reading Boost of the Day #85: Your life…
I used to depend on others for my happiness. There's no shame in admitting that - it's all too easy to rely on the opinion of others to make yourself feel good. But living like that is dangerous. One rejection, argument, miscommunication can destroy your self esteem and happiness. So start controlling your own happiness - … Continue reading Boost of the day #39: I depend on me
This phrase has now become a daily mantra for me as it is something I have been guilty of in the past. It's easy to begin to rely on a relationship, a 'perfect' job or the good opinion of others in order to feel happiness. However, this is a very unhealthy way to live your … Continue reading Boost of the day #13
I have only had one full-blown anxiety attack and it is definitely something I don't wish to repeat anytime soon. The lack of control is terrifying and it felt like I was being sucked into a black hole and would never see light again (dramatic I know). Since the attack I have had a couple … Continue reading Controlling anxiety attacks before they take hold
Boost Esteem 