For those of you who don’t know, I have recently launched a sister site called Boost Health, which aims more to boost the physical well-being of others. I will be sharing some of its ideas and tips on here because I am a strong believer (from my experience) that a positive physical well-being boosts self esteem and mental well-being.
Remember this is not about being slim, but rather strong, fit and healthy!
So here is your weekly fitness boost, with all the focus on new abdominal toning exercises.
Boost Esteem 