With all the debate about Jamie Oliver's suggested 'sugar tax', at least it has made everyone consider the harmful effects of excessive sugar. I'm not sure I agree with taxing people for having the odd sugary drink here and there, but I am certainly an advocate of cutting down on excessive added sugar. Benefits can … Continue reading Nutrition Boost #5: Five tips to cut down on sugar
Tag: wellbeing
Boost of the Day #86: Search for happiness in the right place
Sometimes it feels like we're constantly chasing happiness. Even if you have a great job, family, friends and partner, you may still be thinking about how a bigger house and more money will make you happier. Or if you achieve your goal of having a top job, you'll still be chasing that next promotion to 'reach happiness' and have … Continue reading Boost of the Day #86: Search for happiness in the right place
Boost of the Day #76: Take the time to go outside
If it's a beautiful day like it is today in many parts of England, there could be nothing worse than not going outside. Even if it's a quick five minute walk round the block, take the time today to breathe in some fresh air and if possible, make the most of the weather and get … Continue reading Boost of the Day #76: Take the time to go outside
Buzzfeed post: Keeping it real about mental health
I thought this post from Buzzfeed/Tumblr offered a great insight into the internal process of battling mental health issues: One example: me: *enjoys self* brain: okay so that's great...but have you considered that maybe everyone finds you annoying and is glad when you're not there??? Great to see popular websites like Buzzfeed dealing with these issues... How does … Continue reading Buzzfeed post: Keeping it real about mental health
Boost of the Day #62: Come alive
It's time to stop doing what you believe you should do and start doing what you want to do...what you're passionate about. That's what the world needs!
Weekly Fitness Boost #4: Something new…
Increasing self-esteem is about putting yourself out there and challenging yourself. A vicious circle will begin if you hide away from situations that challenge your mind, emotions and body. It is important to snap out of this circle and try something outside of your comfort zone. Read this article from Boost Health about how trying … Continue reading Weekly Fitness Boost #4: Something new…
My Favourite Five Boost Posts
Apologies for being MIA for a while now, unfortunately my laptop has decided to crash on me after many years of heavy use (currently being naughty and writing at work, shh!). I will be investing in another, but I am on holiday for 3 weeks from Thursday so I will be waiting until after this. I … Continue reading My Favourite Five Boost Posts
30 Day Self Esteem Challenge: Day Twenty-seven
Day Twenty-seven: Do you feel good about yourself today? Why or why not? It's funny because if you'd had asked me this a couple of days ago, I would have struggled to make a positive response. Today, I'm having one of those days when everything is good. My job is busy enough to keep me … Continue reading 30 Day Self Esteem Challenge: Day Twenty-seven
30 Day Self Esteem Challenge: Day Twelve
Day Twelve: If you could change one thing about your personality, what would it be and why? Honestly I would barely change anything, but I have to admit I still care far too much about what people think. It's quite a tough part of a personality to shake but I am definitely starting to care … Continue reading 30 Day Self Esteem Challenge: Day Twelve
30 Day Self Esteem Challenge: Day Three
Day Three: A part of your personality that you like I like my determination. Whenever there is a job I really want, a run I want to finish or a challenge I need to overcome, I become very focused on getting it done. I don't give up easily and I keep trying until I eventually … Continue reading 30 Day Self Esteem Challenge: Day Three
Boost Esteem 