If you have a hard time saying 'no' to people, it can end up having a real impact on your self-esteem. I've been feeling this a lot recently - since I met my other half, life has become incredibly busy. Now I not only have my own friends, family and hobbies to fit into the … Continue reading How can I say ‘no’ without feeling guilty?
If you have realised you suffer from low self-esteem and you are taking steps to improve it, it is also worth considering the actions you are taking that may worsen the way you feel about yourself. These five things are definitely ones that I find intensify low self-esteem, and that we need to avoid: 1.Shutting … Continue reading 5 things to avoid if you have low self-esteem
If you have read 'Identifying low self-esteem' and concluded that you are indeed suffering from this, what can you do next, as in right now? There are many activities you can do, and I'll make sure to write another article listing helpful websites and resources, but for now, these are my top tips to get you … Continue reading What can I do if I have low self-esteem? 5 ideas to get you started…
I remember when it hit me that I was suffering with low self-esteem. It was like someone switched the light on in my mind and everything finally made sense. I finally understood the main issue which was causing me to feel depressed and anxious. Once I knew I had low self-esteem, it became easier to … Continue reading Identifying low self-esteem
The final day of 31 Days of Wellbeing! Well, this is the end of this wellbeing journey, although I hope some of the activities have been so useful that you will continue doing them in the future. In fact, this is exactly what the final activity is all about... Your final action is to set … Continue reading 31 Days of Wellbeing: Day 31
Day 30 of 31 Days of Wellbeing... Almost there - penultimate activity to improve your wellbeing! This is something you do from the moment you are born, but as we become older it seems to become less significant and we begin to lose sight of its value... Invest in some time to learn. Perhaps at … Continue reading 31 Days of Wellbeing: Day 30
Day 29 of 31 Days of Wellbeing... Only three days left of wellbeing tasks to help you feel (I hope) happier and give yourself some love and attention. Today, it's a simple one and you only need your mind and to commit to doing it! What did you accomplish today? Focusing on your accomplishments is important … Continue reading 31 Days of Wellbeing: Day 29
Day 28 of 31 Days of Wellbeing... I hope you ended up trying something new over the past few days. If not, plenty of time this week to catch up! In fact, you could actually combine the previous activity with today's challenge... I actually find this one quite challenging, as I am not naturally the … Continue reading 31 Days of Wellbeing: Day 28
Day 25 of 31 Days of Wellbeing... I am going to completely contradict my previous post about donating now, and tell you to do the opposite! I think both have their place in supporting your wellbeing. Don't rely on others to buy you flowers, chocolates or other treats. Take control and show yourself some love … Continue reading 31 Days of Wellbeing: Day 25
Day 20 of 31 Days of Wellbeing... So many of us fall into the trap of people pleasing. We are so keen to please, that we become afraid to disagree with someone...afraid of admitting the films we truly enjoy because we know the others think differently....scared of showing our real opinions at work...or maybe it's … Continue reading 31 Days of Wellbeing: Day 20
Boost Esteem 