We do not celebrate each other's success enough. At work and in life generally, if somebody does something good, don't keep quiet - shout out about it! It will raise their spirits, and your own!
Tag: Self-esteem
Boost of the Day #156: Happy Valentine’s
Want to look gorgeous this Valentine's Day for your bae or more importantly yourself? By all means, put in some physical effort. Blow dry your hair, put on your favourite outfit and use make-up to your advantage... But what will make you look most gorgeous? Happiness. Whether that's from spending this morning doing your favourite … Continue reading Boost of the Day #156: Happy Valentine’s
Addressing common self-esteem issues: Issue #9
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. When you don't have a high opinion of yourself, it becomes very challenging to believe that others like you. Even … Continue reading Addressing common self-esteem issues: Issue #9
Boost of the Day #154: Stop worrying
How can we stop worrying??? This quote sums up how pointless it is, yet it is so hard to stop once it becomes a habit. I am still a frequent worrier, but the below things have definitely helped me to cut it down: Working out - you have no time or energy to worry when … Continue reading Boost of the Day #154: Stop worrying
Boost of the Day #152: Be who you were meant to be
Rather than spending your time and effort trying to be something different...trying to be something that goes against your true self, work on un-become everything that isn't really you. Stop pretending to like that style of music because your friends do, stop going to the gym if you hate it (and find something physical you DO enjoy!), … Continue reading Boost of the Day #152: Be who you were meant to be
Boost of the Day #149: Finding a sanctuary
Often you will have a bad day and have a partner, family member or friend back home that you can talk to and then feel better about your problems. However, there will be times when you're feeling low and nobody will be there to lift your spirits. In these moments, you need to be able to … Continue reading Boost of the Day #149: Finding a sanctuary
Boost of the Day #148: Your gift to the world
As women we cannot help compare ourselves to others. When I'm at work, at the pub, at yoga... comparison can hit you anywhere. It is such a destructive habit - as well as lowering your self-esteem and happiness, it gives the world another sheep. Another person losing their uniqueness and following what society thinks is … Continue reading Boost of the Day #148: Your gift to the world
Booster tip #13: Challenge your negative thoughts
Negative thinking, if done excessively, can lead to depression, anxiety and low self-esteem. We must learn to challenge these thoughts. Tough at first but with practice, it becomes easier. It helps to ask yourself the below questions...
Addressing common self-esteem issues: Issue #8
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Having low self-esteem is not something that is easy to control. People with low self-esteem do not want to feel … Continue reading Addressing common self-esteem issues: Issue #8
Boost of the Day #145: Power of exercise
It doesn't have to be the gym. There are so many things you can do to get your heart pumping - power walking, yoga, climbing, jogging, football, netball, cycling, home workouts. There is bound to be something you enjoy. Anxiety, self-esteem and depression can all be helped massively by exercising. If you don't believe me, … Continue reading Boost of the Day #145: Power of exercise
Boost Esteem 