Day 29 of 31 Days of Wellbeing... Only three days left of wellbeing tasks to help you feel (I hope) happier and give yourself some love and attention. Today, it's a simple one and you only need your mind and to commit to doing it! What did you accomplish today? Focusing on your accomplishments is important … Continue reading 31 Days of Wellbeing: Day 29
Day 28 of 31 Days of Wellbeing... I hope you ended up trying something new over the past few days. If not, plenty of time this week to catch up! In fact, you could actually combine the previous activity with today's challenge... I actually find this one quite challenging, as I am not naturally the … Continue reading 31 Days of Wellbeing: Day 28
Day 27 of 31 Days of Wellbeing... When was the last time you tried something for the first time? Some of you may be turning off immediately and thinking this activity is too challenging. It is so much easier to stay in your comfort zone where you feel safe and cosy. Nothing wrong with that, … Continue reading 31 Days of Wellbeing: Day 27
Day 25 of 31 Days of Wellbeing... I am going to completely contradict my previous post about donating now, and tell you to do the opposite! I think both have their place in supporting your wellbeing. Don't rely on others to buy you flowers, chocolates or other treats. Take control and show yourself some love … Continue reading 31 Days of Wellbeing: Day 25
Day 24 of 31 Days of Wellbeing... I don't know about anyone else, but if your Easter is anything like mine, I have over-indulged and spent many a penny on too many Easter treats. Like Christmas, it is a pretty overindulgent time of year. This is absolutely fine, but we must remember there are people … Continue reading 31 Days of Wellbeing: Day 24
Day 20 of 31 Days of Wellbeing... So many of us fall into the trap of people pleasing. We are so keen to please, that we become afraid to disagree with someone...afraid of admitting the films we truly enjoy because we know the others think differently....scared of showing our real opinions at work...or maybe it's … Continue reading 31 Days of Wellbeing: Day 20
Day 17 of 31 Days of Wellbeing... We are going for a simple one here, simple but very powerful and important to increase your self-esteem and wellbeing. Be proud of at least one thing you have done today. It doesn't matter how small or big, but be proud of something, even if it's just surviving … Continue reading 31 Days of Wellbeing: Day 17
Day 13 of 31 Days of Wellbeing... For this day, I am going to choose an activity which I personally desperately need right now... I normally force myself to stay awake until my 'usual bedtime', but sometimes, it pays off to ignore the routine and get some extra zzz's. It is a horrible feeling when you … Continue reading 31 Days of Wellbeing: Day 13
Day 2 of 31 Days of Wellbeing is here...let's continue to focus on feeling good about ourselves for at least one moment today. I feel this is an appropriate time to suggest this activity because in the UK we are facing SNOWMAGGEDON! Therefore any of our UK readers may not be feeling like getting out … Continue reading 31 Days of Wellbeing: Day 2
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Unfortunately this one sounds familiar!! Having low self-esteem can lead to sabotaging your own good fortune, including relationships with family, … Continue reading Issue #12: Self-sabotage
Boost Esteem 