Oh how I have fallen victim to this one! Thanks to the ever-growing ease of seeing how 'amazing' someone else's life is via Facebook, Instagram etc, it is only natural that people begin to compare their life to others. Many of my friends are getting married, engaged, buying houses and progressing fast in their career. … Continue reading Boost of the Day #11
Tag: Self-esteem
Boost of the day #10
Boosting self-esteem is all about accepting that who you are is good enough for the world and what you have to say is valuable and worthwhile. If anybody is making you feel otherwise, speak up and get them to change. If they won't, it's time to walk away...
What if I don’t achieve my goal?
So I talked about setting a physical goal yesterday, and how it might help to boost self-esteem. After I posted this, I read an article which discussed the problems with goal-setting, and the dangers of feeling worse if you don't achieve your end goal. I wanted really to stress today that in my opinion, it … Continue reading What if I don’t achieve my goal?
Boost of the day #9
I found this excellent quote on jaylendunoe's blog! A bonus that it is Will Smith, looking at his arms gave me a boost anyway!! Aside from the picture, I think this is true wisdom from Mr Smith. Particularly when it comes to dating, chasing someone will make you feel more insecure and less valuable. This is … Continue reading Boost of the day #9
Let’s get physical!
One of the best ways to boost self-esteem is to set yourself a goal and work towards achieving it. Depending on the goal, you might reach it in 1 day, 1 month or even 5 years, this doesn't matter. You will prove to yourself that you can achieve something on your own and that feeling will … Continue reading Let’s get physical!
Boost of the day #7
Sneaking in a boost whilst I'm at work... It does not matter how small a step you make today, whether that's smiling at yourself in a mirror or fitting in a workout, but take a movement towards loving yourself today 🙂 My step will be to not compare myself to others when I am out and about … Continue reading Boost of the day #7
7 Beautiful Things That Happen When You Let Go Of Your Insecurities
So it is definitely time to kick start this ongoing journey towards a high self-esteem, and I believe every journey should begin with a clear aim and vision to achieve. Luckily for me, I have come across a wonderful article which sums up exactly what we should be aiming for at the end of this … Continue reading 7 Beautiful Things That Happen When You Let Go Of Your Insecurities
Boost of the day #5
Good evening from Birmingham! If you're suffering with a mental health issue and need a boost, please visit http://www.mind.org.uk. It helped me to understand what was happening and most importantly, that I definitely was not alone. I remember feeling a massive boost knowing that Stephen Fry and Frankie from The Saturdays had suffered from mental health problems, … Continue reading Boost of the day #5
You’re stronger than you think
Boost of the day #4
For all you Breaking Bad fans out there, you'll recognise these words! Walter White may not be the most pleasant character, but he spoke some wisdom here. One of the best ways to increase your self-confidence is to do something you're afraid of. That was as simple as walking out the front door one time … Continue reading Boost of the day #4
Boost Esteem 