Your brain is an incredibly powerful organ. Your thoughts can have a powerful impact on your mood and your life. Positive thinking often leads to smiles, success and happiness. Negative thinking can lead to anxiety, depression and at worst, suicide. You need to treat your brain with the respect such a powerful organ deserves. If … Continue reading Boost of the Day #160: Believing your thoughts
Tag: Self-confidence
Addressing common self-esteem issues: Issue #10
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Low confidence and self-esteem is so damaging to a life. It's so important to love yourself to be successful in … Continue reading Addressing common self-esteem issues: Issue #10
Boost of the Day #156: Happy Valentine’s
Want to look gorgeous this Valentine's Day for your bae or more importantly yourself? By all means, put in some physical effort. Blow dry your hair, put on your favourite outfit and use make-up to your advantage... But what will make you look most gorgeous? Happiness. Whether that's from spending this morning doing your favourite … Continue reading Boost of the Day #156: Happy Valentine’s
Addressing common self-esteem issues: Issue #9
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. When you don't have a high opinion of yourself, it becomes very challenging to believe that others like you. Even … Continue reading Addressing common self-esteem issues: Issue #9
Boost of the Day #152: Be who you were meant to be
Rather than spending your time and effort trying to be something different...trying to be something that goes against your true self, work on un-become everything that isn't really you. Stop pretending to like that style of music because your friends do, stop going to the gym if you hate it (and find something physical you DO enjoy!), … Continue reading Boost of the Day #152: Be who you were meant to be
Boost of the Day #149: Finding a sanctuary
Often you will have a bad day and have a partner, family member or friend back home that you can talk to and then feel better about your problems. However, there will be times when you're feeling low and nobody will be there to lift your spirits. In these moments, you need to be able to … Continue reading Boost of the Day #149: Finding a sanctuary
Boost of the Day #148: Your gift to the world
As women we cannot help compare ourselves to others. When I'm at work, at the pub, at yoga... comparison can hit you anywhere. It is such a destructive habit - as well as lowering your self-esteem and happiness, it gives the world another sheep. Another person losing their uniqueness and following what society thinks is … Continue reading Boost of the Day #148: Your gift to the world
Addressing common self-esteem issues: Issue #8
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Having low self-esteem is not something that is easy to control. People with low self-esteem do not want to feel … Continue reading Addressing common self-esteem issues: Issue #8
Boost of the Day #145: Power of exercise
It doesn't have to be the gym. There are so many things you can do to get your heart pumping - power walking, yoga, climbing, jogging, football, netball, cycling, home workouts. There is bound to be something you enjoy. Anxiety, self-esteem and depression can all be helped massively by exercising. If you don't believe me, … Continue reading Boost of the Day #145: Power of exercise
Boost of the Day #144: Self confidence
I know it's perhaps the last thing you want to hear... but to increase your self confidence you are going to have to embrace those things you most fear doing. Whether that's holding a conversation with someone you fancy, trying a sport which you worry you'll be no good at or going for a job … Continue reading Boost of the Day #144: Self confidence
Boost Esteem 