Day 14 of 31 Days of Wellbeing... As much as I love my home, travelling is something which has always boosted my wellbeing and love for life. I believe experiencing and appreciating the wider world is important for our wellbeing, as it takes us away from stagnant routines and heavy workloads, which can grind us … Continue reading 31 Days of Wellbeing: Day 14
31 Days of Wellbeing: Day 10
Day 10 of 31 Days of Wellbeing... Perhaps you've had a tough week, and sometimes that can make you feel like giving up on happiness and wellbeing. It can be easy to wallow in the sadness/anger that you feel because in some ways, that's actually easier than pulling yourself back into the light. Let's make … Continue reading 31 Days of Wellbeing: Day 10
Booster Tip #9: Get your bake on!
Have you ever tried baking as a way to reduce stress, anxiety and depression? I have heard from others that it is a great way to distract yourself from negative thoughts and channel your energy into something positive. I must say, anything that validates baking and eating cannot be a bad thing! As it's the … Continue reading Booster Tip #9: Get your bake on!
30 Day Self Esteem Challenge: Day Twenty-eight
Day Twenty-eight: When you don’t feel good about yourself, what do you do to change that, if anything? I was talking about this in a recent Boost of the Day, all about looking for the positives. In that post, I talked about how you must always look for the positives in yourself and focus on … Continue reading 30 Day Self Esteem Challenge: Day Twenty-eight
30 Day Self Esteem Challenge: Day Twenty-seven
Day Twenty-seven: Do you feel good about yourself today? Why or why not? It's funny because if you'd had asked me this a couple of days ago, I would have struggled to make a positive response. Today, I'm having one of those days when everything is good. My job is busy enough to keep me … Continue reading 30 Day Self Esteem Challenge: Day Twenty-seven
Boost of the Day #56: Look for the positives
Bad days will unfortunately happen - c'est la vie. However, it's important to look for the positive in a day, otherwise you will end up wallowing in misery and making yourself feel worse. As well as always looking for positives in a day, you must also always look for positives within yourself, no matter how … Continue reading Boost of the Day #56: Look for the positives
Boost of the Day #51: Your presence is enough
I was lucky enough to stumble across a great quote today on this fab blog from Sarah. Why do some of us never believe that we are enough just as we are? Whoever you are, whatever you do, no matter what mistakes you may have made, you are good enough. It sounds silly at first, but I would … Continue reading Boost of the Day #51: Your presence is enough
30 Day Self Esteem Challenge: Day Fifteen
Day Fifteen: Why do you think people are attracted to you, friend-wise or romantically? I'm a very friendly person and easy to get along with so I think that's why people are initially attracted to me. Long-term, I'm loyal to the people who I care about, honest and willing to put time and effort into … Continue reading 30 Day Self Esteem Challenge: Day Fifteen
Boost of the day #36: Choose to be strong
If you're going to use up energy on something, don't make it misery and hatred. Focus it on becoming stronger and seeing the positive in your situation, no matter how negative it may initially seem.