Day 26 of 31 Days of Wellbeing... I personally love today's activity and think it can be a great boost to your wellbeing. Plus, it is very simple and takes minimal effort and money. Before your mind gets carried away here, let me reveal all... Time to look at some photos, and I mean the … Continue reading 31 Days of Wellbeing: Day 26
Tag: life
31 Days of Wellbeing: Day 24
Day 24 of 31 Days of Wellbeing... I don't know about anyone else, but if your Easter is anything like mine, I have over-indulged and spent many a penny on too many Easter treats. Like Christmas, it is a pretty overindulgent time of year. This is absolutely fine, but we must remember there are people … Continue reading 31 Days of Wellbeing: Day 24
31 Days of Wellbeing: Day 23
Day 23 of 31 Days of Wellbeing... Even us introverts need to socialise for healthy wellbeing. It is so easy for some of us to fall into the trap of avoiding people contact when we are feeling down. This is the worst thing we can possibly do! We need people in our lives to make … Continue reading 31 Days of Wellbeing: Day 23
31 Days of Wellbeing: Day 22
Day 22 of 31 Days of Wellbeing... Time to dig a little deeper into ourselves today - not as scary as it sounds! Today, it is time to reflect. Reflect on the day that has passed, or even the week/month/year so far. Take stock of the challenges and successes. What has made you feel good … Continue reading 31 Days of Wellbeing: Day 22
31 Days of Wellbeing: Day 19
Day 19 of 31 Days of Wellbeing... It is so easy to get wrapped up in all the frustrating little moments in life. Too much traffic, a tiff with a colleague, leaving a tissue in the laundry (my worst one!)...these silly things can have a really negative impact on you. And that's okay! We will … Continue reading 31 Days of Wellbeing: Day 19
31 Days of Wellbeing: Day 18
Day 18 of 31 Days of Wellbeing... We are going for a physical one today...well I say physical, but actually this will really support your mental wellbeing too. All I ask of you today is that you drink...although the following quote from NHS is from 2011, it still stands: NHS Choices' page on Water and … Continue reading 31 Days of Wellbeing: Day 18
31 Days of Wellbeing: Day 9
Day 9 of 31 Days of Wellbeing... You know I love a good list from a couple of previous days...well time to make another, but with a twist! Today, make your happy playlist. Choose those songs which make you feel good, inspire you or just bring a smile to your face. I like to put … Continue reading 31 Days of Wellbeing: Day 9
31 Days of Wellbeing
I don't know how everyone else is feeling, but to me, it seems like a stressful time. We need to focus on our wellbeing during stressful times, therefore I am dedicating 31 days to wellbeing and setting one activity per day to alleviate stress and bring a little happiness into each day. Some is physical, … Continue reading 31 Days of Wellbeing
Five self care tips for the working week
Don't underestimate the importance of taking care of yourself. I read a quote on Positivity Blog: “Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker Palmer You can only truly begin to offer to others once … Continue reading Five self care tips for the working week
Boost of the Day #171: Brave
I love it when a Pixar or Disney film has strong, uplifting messages behind it. Brave is one of those films and this quote is a brilliant reminder that we are the managers of our own life. No, you cannot control everything that will happen to you, but you can choose how you react and deal with … Continue reading Boost of the Day #171: Brave
Boost Esteem 