I’m a strong believer in starting your day with food that will immediately boost your health and mood. On weekdays, I have limited time to prepare and eat so I choose quick, easy but healthy breakfasts. Here is a typical brekkie week for me… Monday: Porridge oats with honey, cinnamon and almonds. I cook the … Continue reading Weekly nutrition boost #2: Healthy breakfasts for the working week
Tag: boost
Weekly Nutrition Boost #1: Take on some tuna
Similar to the weekly fitness boosts, I wanted to share some of my favourite nutrition tips from the sister site Boost Health. Food is an incredibly important part of taking care of yourself, and improving how you feel about you. If you constantly stuff yourself with sugar, bad fats etc., it is only natural that … Continue reading Weekly Nutrition Boost #1: Take on some tuna
Boost of the Day #52: Cheer yourself up the good way
A great way to boost your self esteem when you're feeling low is to focus your energy on cheering someone else up. Someone who deserves your love and efforts mind, not someone who has made you feel unhappy. A lovely friend got in touch with me recently and told me how much she liked my … Continue reading Boost of the Day #52: Cheer yourself up the good way
Weekly Fitness Boost #1: Different moves for a toned stomach
For those of you who don't know, I have recently launched a sister site called Boost Health, which aims more to boost the physical well-being of others. I will be sharing some of its ideas and tips on here because I am a strong believer (from my experience) that a positive physical well-being boosts self … Continue reading Weekly Fitness Boost #1: Different moves for a toned stomach
Boost of the Day #50: Date yourself
I'm a strong believer in alone time. It gives you time to understand yourself as a person - your thoughts, your dreams, your fears. The more you do it, the more comfortable you will become with yourself. I took myself out for lunch on Saturday and it was glorious. I travelled alone for five months … Continue reading Boost of the Day #50: Date yourself
Boost of the Day #49: Ruin your lipstick, not your mascara
Why do we go after and stick with things that make us miserable? Why do we chase those who we know deep down are bad for us? I wish I had an answer for these questions! Start to learn which qualities in a person are really important to you, and which will make you truly … Continue reading Boost of the Day #49: Ruin your lipstick, not your mascara
Booster tip #5: Five simple ways to show yourself some love today
To boost your self-esteem, you need to start treating yourself like you would to somebody you love. Here are five simple ways to do so during your day! 1. Allow yourself to wind down and relax Even if you can only spare 5 minutes thanks to a busy day, make time to sit down and … Continue reading Booster tip #5: Five simple ways to show yourself some love today
Five characteristics of people with high self-esteem
1. Accept themselves unconditionally 2. Seek continuous self-improvement 3. Enjoy good interpersonal relationships 4. Willing to take calculated risks 5. Full of love for themselves and others What characteristics do you have or lack? The first step to boosting self-esteem is to identify what needs to be done. Then it's time to make some changes...
Top 5 Daily Boosts (so far!)
As a celebration of posting 40 daily boosts, I thought I would share the most popular boosts, ranked from #5 to #1... 5. 4. 3. 2. 1. Thanks for reading and long live the daily boost!
Boost of the day #41: Approval over criticism
Maybe this will sound too simple an idea for some, but I'm telling you it's been working for me. I feel like I have made real progress of late boosting my self-esteem, just by deciding to stop being horrible to myself. No more belittling myself when I make a mistake, no more slagging off my … Continue reading Boost of the day #41: Approval over criticism
Boost Esteem 