In my post on how to avoid sugar, I mentioned that I would write something about my favourite healthy snacks. During the working week, I make a big effort to avoid sugary snacks as I have a sedentary desk job - I certainly don't stick to this at the weekend as I'm a big believer … Continue reading Nutrition Boost #6: My favourite five healthy snacks
Boost of the Day #96: Defining beauty
I wish we would all take note of the above message. I'm all for making yourself look good on the outside because that shows you're taking care of yourself. You deserve to spend time making yourself look your best. Focusing on inner beauty certainly doesn't mean rolling around in your sweats and greasy hair every … Continue reading Boost of the Day #96: Defining beauty
Boost of the Day #95: Listen
To keep your mental health strong, one useful tip is to write down what you are grateful for in life. Try to either write down or think aloud three things per day. No matter how small a thing this may be, it might just help you to see the light instead of the darkness at … Continue reading Boost of the Day #95: Listen
Boost of the Day #94: Worth the effort
Never underestimate the importance of putting in effort. Let's take the example of someone who runs a marathon in a fast time or a weightlifter. These people didn't start off running at an epic speed or lifting 50 kilos. They chose to put in time and effort to become good at something. It's the effort … Continue reading Boost of the Day #94: Worth the effort
Boost of the Day #93: Stand up
If you believe in something, don't just let this go because nobody else agrees. People will respect you far more if you stand up for yourself and what you believe to be true. There's no need to argue or try to change others' opinions, just stand firm. If you constantly deny your inner values, you … Continue reading Boost of the Day #93: Stand up
Nutrition Boost #5: Five tips to cut down on sugar
With all the debate about Jamie Oliver's suggested 'sugar tax', at least it has made everyone consider the harmful effects of excessive sugar. I'm not sure I agree with taxing people for having the odd sugary drink here and there, but I am certainly an advocate of cutting down on excessive added sugar. Benefits can … Continue reading Nutrition Boost #5: Five tips to cut down on sugar
Men and body image
Another great article from Buzzfeed here: Click here for the article. Main points I took from this: Worrying about weight, body tone, skin problems, baldness and so on is not just an issue for women. Men go through just the same problems. The images of men in the media are powerful and can really affect … Continue reading Men and body image
Boost of the Day #92: Don’t underestimate
When you start up something new - a new sport, job or hobby - you can't expect to be successful straight away. It takes time to develop your talent, so it is well worth pushing through the challenging moments, no matter how tempting it may be to throw in the towel. I know there have … Continue reading Boost of the Day #92: Don’t underestimate
Booster Tip #11: Don’t use the force
With certain things in life, you shouldn't have to force it. With a relationship or friendship, you shouldn't have to chase relentlessly, with a yoga pose you shouldn't let your ego take over your practice, and as for perfect ponytails.....it's time to let it go! If you're having to use the force, think if what … Continue reading Booster Tip #11: Don’t use the force
Boost of the Day #91: Pursue your passions
I was writing recently about how we too often define happiness as having a great career and being wealthy, and how to really find inner happiness. Following your real passion is certainly one of the best ways to achieve such happiness. We often push our real passions aside because perhaps we don't have the time for … Continue reading Boost of the Day #91: Pursue your passions
Boost Esteem 