Anger, guilt, resentment...any of those negative feelings...they will eat away at you. Yes, that's right...YOU! It will negatively affect your life more than the person who made you have the feeling in the first place. So let go... or be dragged.
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Boost of the Day #149: Finding a sanctuary
Often you will have a bad day and have a partner, family member or friend back home that you can talk to and then feel better about your problems. However, there will be times when you're feeling low and nobody will be there to lift your spirits. In these moments, you need to be able to … Continue reading Boost of the Day #149: Finding a sanctuary
Boost of the Day #148: Your gift to the world
As women we cannot help compare ourselves to others. When I'm at work, at the pub, at yoga... comparison can hit you anywhere. It is such a destructive habit - as well as lowering your self-esteem and happiness, it gives the world another sheep. Another person losing their uniqueness and following what society thinks is … Continue reading Boost of the Day #148: Your gift to the world
Boost of the Day #147: Respect for others
Don't let others' lack of respect make you lose your decency. Set an example for others to follow.
Booster tip #13: Challenge your negative thoughts
Negative thinking, if done excessively, can lead to depression, anxiety and low self-esteem. We must learn to challenge these thoughts. Tough at first but with practice, it becomes easier. It helps to ask yourself the below questions...
Addressing common self-esteem issues: Issue #8
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Having low self-esteem is not something that is easy to control. People with low self-esteem do not want to feel … Continue reading Addressing common self-esteem issues: Issue #8
Boost of the Day #146: Beauty
Boost of the Day #145: Power of exercise
It doesn't have to be the gym. There are so many things you can do to get your heart pumping - power walking, yoga, climbing, jogging, football, netball, cycling, home workouts. There is bound to be something you enjoy. Anxiety, self-esteem and depression can all be helped massively by exercising. If you don't believe me, … Continue reading Boost of the Day #145: Power of exercise
Boost of the Day #144: Self confidence
I know it's perhaps the last thing you want to hear... but to increase your self confidence you are going to have to embrace those things you most fear doing. Whether that's holding a conversation with someone you fancy, trying a sport which you worry you'll be no good at or going for a job … Continue reading Boost of the Day #144: Self confidence
Boost of the Day #143: Who to spend your life with
Spend your days with people who appreciate and value you - nobody else is worth your time!
Boost Esteem 