Boost of the Day #55: Just keep swimming…

June 30 boost 2

Some days are not easy. Anxiety, low self-esteem and depression can creep up on you when you least expect it. In fact, it is doubtful that it will ever fully leave you – the trick is not letting it define you and rule your life. How to do this? I’m still not 100% sure and will keep exploring. In the meantime, just keep swimming…and realise you are never alone in how you’re feeling…

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