Day 23 of 31 Days of Wellbeing... Even us introverts need to socialise for healthy wellbeing. It is so easy for some of us to fall into the trap of avoiding people contact when we are feeling down. This is the worst thing we can possibly do! We need people in our lives to make … Continue reading 31 Days of Wellbeing: Day 23
I don't know how everyone else is feeling, but to me, it seems like a stressful time. We need to focus on our wellbeing during stressful times, therefore I am dedicating 31 days to wellbeing and setting one activity per day to alleviate stress and bring a little happiness into each day. Some is physical, … Continue reading 31 Days of Wellbeing
One for those tough days...
There will be days when you feel down and days when you will feel in a great mood. If you're feeling down, listen to what you need to bring you back up again. Maybe it's a restful evening, a chat with a good friend or exercise. If you're feeling great, use that loving energy to … Continue reading Boost of the Day #130: Giving love vs Self love
Inspire, motivate and be kind.
Some days are not easy. Anxiety, low self-esteem and depression can creep up on you when you least expect it. In fact, it is doubtful that it will ever fully leave you - the trick is not letting it define you and rule your life. How to do this? I'm still not 100% sure and … Continue reading Boost of the Day #55: Just keep swimming…
Today I am urging you to get a boost from the good friendships in your life. I say 'good' because you can have destructive friendships. Those are the ones where the 'friend' in question does not add value to your life. Focus on the ones who make you smile, laugh. The ones who are loyal, … Continue reading Boost of the day #14
Good evening from Birmingham! If you're suffering with a mental health issue and need a boost, please visit http://www.mind.org.uk. It helped me to understand what was happening and most importantly, that I definitely was not alone. I remember feeling a massive boost knowing that Stephen Fry and Frankie from The Saturdays had suffered from mental health problems, … Continue reading Boost of the day #5
Boost Esteem 