One very simple exercise, which can be helpful in raising your general wellbeing and self-esteem, is to take the time at the end of your day to think about three things that you've done today. Three things that you are pleased with. These do not have to be large, impressive things... For example, my day … Continue reading Booster tip #8: Three thoughts
Category: happiness
Boost of the Day #71: Don’t be so hard on yourself
Currently loving the lyrics to Jess Glynne's new song... Listen to the full song here: have a dance, listen hard to the lyrics and please take the good advice!
Boost of the Day #70: Seaside wisdom
Ocean Rules Don't get tide down Come out of your shell Be shore of yourself Sea life's beauty I thought this was the perfect sign to have in my seaside themed bathroom. Aside from the great puns, I like looking at these words every morning and evening when I'm cleaning my teeth - very wise … Continue reading Boost of the Day #70: Seaside wisdom
Boost of the Day #62: Come alive
It's time to stop doing what you believe you should do and start doing what you want to do...what you're passionate about. That's what the world needs!
30 Day Self Esteem Challenge: Day Twenty-eight
Day Twenty-eight: When you don’t feel good about yourself, what do you do to change that, if anything? I was talking about this in a recent Boost of the Day, all about looking for the positives. In that post, I talked about how you must always look for the positives in yourself and focus on … Continue reading 30 Day Self Esteem Challenge: Day Twenty-eight
30 Day Self Esteem Challenge: Day Twenty-seven
Day Twenty-seven: Do you feel good about yourself today? Why or why not? It's funny because if you'd had asked me this a couple of days ago, I would have struggled to make a positive response. Today, I'm having one of those days when everything is good. My job is busy enough to keep me … Continue reading 30 Day Self Esteem Challenge: Day Twenty-seven
30 Day Self Esteem Challenge: Day Twenty-six
Day Twenty-six: Do you often accept compliments? If not, why? I used to find it very difficult to accept them, to the point when I got annoyed with people for paying me compliments, as I was so sure in my mind that they were lying to me!! Now, when someone pays me a compliment, I … Continue reading 30 Day Self Esteem Challenge: Day Twenty-six
Boost of the Day #56: Look for the positives
Bad days will unfortunately happen - c'est la vie. However, it's important to look for the positive in a day, otherwise you will end up wallowing in misery and making yourself feel worse. As well as always looking for positives in a day, you must also always look for positives within yourself, no matter how … Continue reading Boost of the Day #56: Look for the positives
Weekly nutrition boost #2: Healthy breakfasts for the working week
I’m a strong believer in starting your day with food that will immediately boost your health and mood. On weekdays, I have limited time to prepare and eat so I choose quick, easy but healthy breakfasts. Here is a typical brekkie week for me… Monday: Porridge oats with honey, cinnamon and almonds. I cook the … Continue reading Weekly nutrition boost #2: Healthy breakfasts for the working week
30 Day Self-Esteem Challenge: Day Twenty-three
Day Twenty-three: What is your definition of ‘beautiful’? This is hard! Someone who is beautiful is to me a person who gives off positive, happy vibes and gives off energy that makes others want to be around them. A kind of aura surrounds them in a way that attracts others. When I was looking for an … Continue reading 30 Day Self-Esteem Challenge: Day Twenty-three
Boost Esteem 