Over 12 days in the lead-up to Christmas, I’ll be writing 12 posts all about boosting your wellbeing…

On the 3rd day of Christmas my true love gave to me…

12 quotes to inspire and live by, 11 song lyrics and movie quotes to boost and motivate… and

10 websites to support your mental wellbeing when life gets rough.

1. Mind                                  
2. Time to Change – personal stories     
3. Anxiety UK – support and helplines
4. Moodjuice self-help guide (depression)        
5. NHS Mental Health                              
6. Young Minds      
7. Overcoming low self-esteem 
8. 7 Cups of Tea                                           
9. Calm                                       
10. Boost