Day 15 of 31 Days of Wellbeing... This is probably the hardest mental activity to do so far. We are often told to make a list of our strengths as part of a wellbeing challenge, but in Fearne Cotton's 'Happy: Journal' book, I was asked to do something completely opposite, which was scary but actually … Continue reading 31 Days of Wellbeing: Day 15
Day 14 of 31 Days of Wellbeing... As much as I love my home, travelling is something which has always boosted my wellbeing and love for life. I believe experiencing and appreciating the wider world is important for our wellbeing, as it takes us away from stagnant routines and heavy workloads, which can grind us … Continue reading 31 Days of Wellbeing: Day 14
Day 13 of 31 Days of Wellbeing... For this day, I am going to choose an activity which I personally desperately need right now... I normally force myself to stay awake until my 'usual bedtime', but sometimes, it pays off to ignore the routine and get some extra zzz's. It is a horrible feeling when you … Continue reading 31 Days of Wellbeing: Day 13
Day 10 of 31 Days of Wellbeing... Perhaps you've had a tough week, and sometimes that can make you feel like giving up on happiness and wellbeing. It can be easy to wallow in the sadness/anger that you feel because in some ways, that's actually easier than pulling yourself back into the light. Let's make … Continue reading 31 Days of Wellbeing: Day 10
Day 9 of 31 Days of Wellbeing... You know I love a good list from a couple of previous days...well time to make another, but with a twist! Today, make your happy playlist. Choose those songs which make you feel good, inspire you or just bring a smile to your face. I like to put … Continue reading 31 Days of Wellbeing: Day 9
Day 8 of 31 Days of Wellbeing... It's already Day 8 of taking care of your health and wellbeing...I hope you're feeling some benefits of taking a little bit of time to focus on yourself. To be honest, it might not feel like anything has changed at first, but the longer you can keep this … Continue reading 31 Days of Wellbeing: Day 8
Hello Day 7 of 31 Days of making yourself feel good and healthy 🙂 No lists today after the to-do lists and happy lists. Today I ask you to make sure you have time to yourself so you can actually do those things that make you happy. Get your diary out and make sure you … Continue reading 31 Days of Wellbeing: Day 7
Day 6 of 31 Days of Wellbeing... Hope your list writing went well...even if the list was in your head or had one item on it! I am actually going to ask you to write another list today. Please don't stop reading now, I promise this list is going to be different and not a … Continue reading 31 Days of Wellbeing: Day 6
Day 5 of 31 Days of Wellbeing... Okay, I have a pretty simple task for you today...although I would recommend doing this at least weekly if you find it helpful. For me, it's Monday and the beginning of a busy week. There are birthday and new home cards to send, save the date postcards to … Continue reading 31 Days of Wellbeing: Day 5
Day 4 of 31 Days of Wellbeing... Hope everyone managed to let something go yesterday 🙂 Your wellbeing challenge today is a lovely one if you enjoy this activity. Some of you may be do this everyday already, therefore this could be an easy one! However, if it's not an activity you have done much … Continue reading 31 Days of Wellbeing: Day 4
Boost Esteem 