Don't just dare to dream, plan to achieve your goals. Goals boost our wellbeing as they give us something to jump out of bed for in the morning, something which has meaning to us and something to work towards. Whether your dream is to climb a mountain or to become CEO of a company, start … Continue reading Boost of the Day #115: Start planning, stop dreaming
Tag: wellbeing
Addressing common self-esteem issues: Issue #4
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. For the full list, click here. Firstly, let's address the wording 'stupid thing'. The awful thing about low self-esteem is that nobody seems to see how … Continue reading Addressing common self-esteem issues: Issue #4
Boost of the Day #113: Walk with purpose
You are worth as much as anyone else in the world. Walk down the street with your head held high, look people in the eye and be confident in who you are.
Addressing common self-esteem issues: Issue #3
Over the next few weeks, I am looking at common thoughts that people with low self-esteem have, found within this Buzzfeed article, and how we can possibly address them. Have you ever worn a short, tight dress on a night out in the hope of getting male attention? Have you ever carried on seeing someone … Continue reading Addressing common self-esteem issues: Issue #3
Boost of the Day #110: First, focus on you
To raise your self-esteem, you need to get away from focusing on people pleasing. Instead, it's time to think what will make you happy. Once you have learnt to love yourself and be happy, you will have so much more energy and love to give to the world that you will naturally make others happy.
Boost of the Day #109: Tenants in your head
Hard to do, but something to aim for...
Nutrition Boost #8: My top five healthy foods
There are five foods which I eat often, pretty much daily actually, which are a) incredibly healthy and b) taste good! I don't believe in following a diet that limits your enjoyment of food or feels like you're depriving yourself. Those diets will never last, whereas sensible, healthy eating will become more of a lifestyle, and … Continue reading Nutrition Boost #8: My top five healthy foods
Nutrition Boost #7: Overnight Oats
I am a big fan of porridge for its taste and health benefits. However, in the warmer months, eating a steaming bowl of anything doesn't sound so tempting. Overnight oats gives you the tastiness and healthiness of a bowl of porridge, but without the hot! The other great part is you can add a variety … Continue reading Nutrition Boost #7: Overnight Oats
Boost of the Day #98: Create the life you want
To raise your self-esteem and wellbeing, you need to spend time on yourself and on creating a life you enjoy. Spend too much time following a path that others have influenced you to walk, when you dream of heading in a different direction, and you'll eventually be stuck in a life you never really wanted. … Continue reading Boost of the Day #98: Create the life you want
Boost of the Day #94: Worth the effort
Never underestimate the importance of putting in effort. Let's take the example of someone who runs a marathon in a fast time or a weightlifter. These people didn't start off running at an epic speed or lifting 50 kilos. They chose to put in time and effort to become good at something. It's the effort … Continue reading Boost of the Day #94: Worth the effort
Boost Esteem 