Boosting self-esteem or dealing with any mental/physical wellbeing issue takes courage. It takes courage to make steps to change your life, especially when you have to face parts of yourself that you have always hidden away. This courage is not the kind of courage that others will notice...it's not the same as jumping from a … Continue reading Boost of the Day #69: Courage
Tag: Self-worth
Boost of the Day #68: Piece of…
We put up many barriers around ourselves nowadays as we go through life. We get hurt and put up walls to prevent it happening again. We become defensive and easily angry at the people around us, often those who genuinely care about us. So try something different now. Try putting barriers down and offering people some … Continue reading Boost of the Day #68: Piece of…
Boost of the Day #67: Perfectionism, by Julia Roberts
Perfection is a disease of a nation. We overlay our faces with tons of make-up. We get botoxs and even starve ourselves to become that perfect size. We try to fix something but you can't fix what you can't see. It's the soul that needs the surgery. It's time that we take a stand. How … Continue reading Boost of the Day #67: Perfectionism, by Julia Roberts
Boosting self-esteem tip #6: Predictions and Precautions
Raising self-esteem is not easy, and you will struggle with the journey without doing practical exercises to change your inner beliefs. Doing this simple predictions and precautions exercise will help you better understand what is the cause of your problems and how to challenge your core beliefs which are resulting in low self-esteem. Below is a … Continue reading Boosting self-esteem tip #6: Predictions and Precautions
Boost of the Day #64: Learn to say “no”
If you keep saying "yes" when you really want to say "no", this will have an impact on your self-esteem, as you are telling yourself continuously that your needs are not as important as someone else's. At times, it is great to do something for someone when you don't really want to, and sometimes you … Continue reading Boost of the Day #64: Learn to say “no”
Boost of the Day #63: Admire > compare
It's all too easy to compare yourself to others, believe others are better than you and in turn, dent your self-esteem. Instead, we must learn to admire people whilst at the same time appreciating our own strengths and uniqueness. Everyone is different, and that friend of yours may have a fit body and perfectly styled hair, … Continue reading Boost of the Day #63: Admire > compare
Boost of the Day #61: If at first you don’t succeed…
Loving this quote from Michael Jordan, standing proud about the fact he's failed over and over during his life. It's funny to hear statements like this from such a successful athlete, which is exactly why it's so brilliant to take in. If you have low self-esteem, I'm betting you hate to fail. It might make you lose … Continue reading Boost of the Day #61: If at first you don’t succeed…
My Favourite Five Boost Posts
Apologies for being MIA for a while now, unfortunately my laptop has decided to crash on me after many years of heavy use (currently being naughty and writing at work, shh!). I will be investing in another, but I am on holiday for 3 weeks from Thursday so I will be waiting until after this. I … Continue reading My Favourite Five Boost Posts
Boost of the Day #60: Freedom
Not easy to do, but life would be a hell of a lot easier if we could take nothing personally. Whether it's a family member saying something hurtful, or a partner appearing distracted, or a prospective employer rejecting you from a job, it is almost always because of their own issues or problems. For example, the employer might … Continue reading Boost of the Day #60: Freedom
Boost of the Day #57: Project Me
Never feel guilty about taking the time to focus on you. Improve yourself, take care of yourself, spend time making yourself the best version of you possible! Some people may be surprised and take time to get used to this, but at the end of the day, improving yourself and feeling better about you is … Continue reading Boost of the Day #57: Project Me
Boost Esteem 