Day 17 of 31 Days of Wellbeing... We are going for a simple one here, simple but very powerful and important to increase your self-esteem and wellbeing. Be proud of at least one thing you have done today. It doesn't matter how small or big, but be proud of something, even if it's just surviving … Continue reading 31 Days of Wellbeing: Day 17
Day 16 of 31 Days of Wellbeing... I've had a couple of days off writing posts because I have had a very busy few days, and I was at risk of burning out if I kept pushing myself to do too many things at once. Remember, there is only so much you can do and … Continue reading 31 Days of Wellbeing: Day 16
Day 15 of 31 Days of Wellbeing... This is probably the hardest mental activity to do so far. We are often told to make a list of our strengths as part of a wellbeing challenge, but in Fearne Cotton's 'Happy: Journal' book, I was asked to do something completely opposite, which was scary but actually … Continue reading 31 Days of Wellbeing: Day 15
Day 3 of 31 Days of Wellbeing... This will be a brief one as it is one of those rushed mornings when it feels like time is going at 3 x the usual pace! It is a Saturday and some of you may be busy like me all day today and not have time for … Continue reading 31 Days of Wellbeing: Day 3
Here we go...let's dedicate this month to our own good mental health and happiness through 31 Days of Wellbeing. Your activity for Day 1 is very simple...yet also could be a challenge, particularly if you are in the midst of a snowstorm like we are in the UK at the moment. Day 1: Get outside … Continue reading 31 Days of Wellbeing: Day 1
Love this quote from the really inspiring Davina McCall's new book 'Lessons I've Learned' - making me very tempted to buy the whole book and she clearly has a lot of wisdom to share! Setting yourself overly high standards is one thing that can be destructive to your wellbeing, expecting other people in your life … Continue reading Boost of the Day
Don't define yourself by the past. Today defines you - so take this opportunity to start again.
Love yourself and you will teach others to do exactly the same. Teach others to treat you with respect and love by showering yourself with care and affection. If you do not learn to love yourself, how can you expect others to? I created this website because I understand how important self love is to happiness! … Continue reading Boost of the Day #173: Show them how to love you
I have spent many years of dating (mostly) men who made me anxious and miserable, and now I am in a happy relationship I can see what my issue was. I chose partners who were not ready for commitment. The ones who would be charming when we spent time together, but who were not that interested … Continue reading Boost of the Day #172: Be someone’s priority
I woke up this morning and felt in a pretty low mood. No big, obvious reason - just being on my 'time of the month', my lower back ached, the weather was miserable and I had eaten far too many calories on Easter Sunday! I generally felt 'meh'. A couple of hours on, I feel … Continue reading Booster Tip #16: Run
Boost Esteem 